High sodium foods cause water retention and when the body is unable to pump out the water, circulation gets beleaguered and pressure rises. Stress has a big factor to play as it releases adrenalin and cortisol in the blood again causing high pressure. We find younger patients in the age group of being diagnosed of hypertension because of poor lifestyle and high stress issues.
Prior to becoming a chronic patient of blood pressure, one can easily reverse these symptoms with regular exercise that makes the blood go down to the limbs relieving the central pressure, and by eating healthy, cutting out any stimulants that can cause the arteries to thicken, said the doctors.
Why combating hypertension is a huge challenge
In addition, all the sauces, chips, processed and canned foods have high salt and sugar content. So people far exceed the stipulated salt amount resulting in water retention and obesity. Similarly having processed foods like biscuits and baked items too exposes a person to transfats and all these are very harmful. Dr Belaila from the Health Ministry had introduced the pdated guidelines which are meant to raise awareness about making lifestyle changes in time and going in for preventive hypertension screening from the age of 30 to prevent a negative diagnosis.
Hypertension continues to be a worldwide public health problem with increasing burden on all health sector resources. Hussain, a Bangladeshi expat in UAE working as an insurance coordinator, was diagnosed with hypertension four years ago at the age of While they were diagnosed at the age of 50, in my case the disease manifested 25 years earlier.
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Besides I was having burgers, pizzas and heavy oily food from my college days and was an occasional smoker. After the diagnosis, I cut out junk food from my life and with one single pill a day have managed my blood pressure pretty well. I know because of my genetic history, I can control it but not completely eradicate it.
But timely screening has helped me be more vigilant about it now. Mukherjee, 45, a marketing consultant, was diagnosed with hypertension at the age of My physician was glad as it did not fluctuate.
Health Threats From High Blood Pressure
He made three alterations to his lifestyle: reduced eating out, began having home cooked meals with a lot of fresh ingredients, threw out sea salt and switched to rock salt, began exercising for an hour daily at least five days a week and completely changed his attitude to work. I have stopped trying to control everything in life and take one day at a time.. I do my best and leave it that.
Believe me these three changes have made a dramatic turnaround in my health. I gave up my hypertension medication a year ago and my blood pressure is steady at I make it a point to visit my doctor and monitor it closely but am glad I was able to conquer this demon. You can manage them any time by clicking on the notification icon.
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More than 97 per cent cases of hypertension are idiopathic unknown causes while three per cent cases are attributed to a genetic or family history. Stress also has a big role to play as it releases adrenalin and cortisol in the blood… We find patients in the age group diagnosed with hypertension because of poor lifestyle and high stress… - Dr Fekri El Deeb Senior consultant, interventional cardiologist at Zulekha Hospital.
Anwar Hussain. Kowshik Mukherjee. Cut out salad dressings and have fresh salads with lemon or vinaigrette dressing Cut out processed foods, packed sauces with high sugar and salt content, oily burgers from diet Cut out fizzy drinks from meals and opt for fresh lemonade instead Say no to sea food as fish from sea is high in sodium. Choose fresh water fish Make sure to have a servings of healthy fats through avocado, raw nuts, unsalted olives, olive oil etc Include high potassium foods in your diet such as fresh leafy greens, bananas, chia seeds and kale Include healthy lean protein through fish, chicken and chick peas Reduce salt consumption.
No canned or prerserved foods, no processed foods which are high in sodium Opt for four healthy cooking methods — streaming, pan broiling, stir frying and roasting instead of deep frying Target a BMI not higher than 23, for which you need to be physically exert yourself.
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Follow the rule of four which is four km in forty minutes, four times a week. Make sure your body fat composition is ideal and not excess. In men it ought to be no greater than 22 per cent of body weight and in women 19 per cent. The Morning and Evening Brief.
High blood pressure threatens your health and quality of life
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